Try a Hongi Greeting: Understanding the Traditional Māori Welcome
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Table Of Content III. The Spiritual Meaning: The Breath of Life IV. From Strangers to Tangata Whenua V. The Hongi in Modern New Zealand |
In the rich cultural tapestry of Aotearoa New Zealand, the way people greet one another carries deep historical and spiritual significance. Foremost among these traditions is the hongi, the traditional Māori physical greeting.
More than just a simple "hello," the hongi is a powerful, intimate exchange that bridges the physical and spiritual worlds. It is a gesture of unity, peace, and mutual respect that instantly transforms two strangers into equals sharing a single, unified moment. Understanding the mechanics and the profound meaning behind this practice is essential for anyone wishing to engage respectfully with Māori culture.
I. What Is a Hongi Greeting?
The hongi is a traditional Māori greeting where two people lightly touch noses and foreheads together. The gesture represents peace, mutual respect, and the joining of individuals in a shared moment.
In Māori belief, sharing breath symbolizes the connection between people and the life force given to humanity. Because of this meaning, the hongi is considered more personal and culturally significant than a casual greeting. The practice is especially important during formal welcomes onto a marae, the traditional Māori communal meeting ground.

What Is a Hongi Greeting
II. How to Perform a Hongi
To an outside observer, the hongi might simply look like two people pressing their noses together. However, there is a specific, respectful protocol involved in executing this greeting correctly.
The process begins as two individuals approach each other. They typically clasp their right hands together in a standard handshake format. As they draw closer, they gently press their noses and foreheads together. The physical contact should be gentle, not forceful.
The most critical element occurs during this physical connection: both individuals close their eyes and inhale deeply. They pause for a brief moment, sharing the same air in the space between them, before pulling back and releasing the handshake. It is a quiet, contemplative action, often accompanied by a soft murmur of greeting such as "Tēnā koe" (hello to you).

How to Perform a Hongi
III. The Spiritual Meaning: The Breath of Life
The true significance of the hongi lies in that shared inhalation. In the Māori worldview, this act is called sharing the ha—the breath of life.
According to Māori creation mythology, the god of the forest, Tāne Mahuta, created the first woman, Hine-ahu-one, from the red clay of the earth. However, she was lifeless until Tāne pressed his nose to hers and breathed his ha into her nostrils, animating her and giving her the spark of life.
When two people perform a hongi today, they are reenacting this ancient creation story. By sharing the ha, they are acknowledging the divine spark that exists within both of them. It is a profound spiritual recognition that, despite their differences, they are both living beings connected to the same source of life.
IV. From Strangers to Tangata Whenua
The hongi plays a pivotal role in the pōwhiri, the formal Māori welcoming ceremony that takes place on a marae.
At the beginning of a pōwhiri, the visitors (manuhiri) and the hosts (tangata whenua) sit on opposite sides of the marae, separated by physical distance and cultural protocol. They are considered two distinct, potentially opposing forces. Through a series of calls (karanga), speeches (whaikōrero), and songs (waiata), the two groups slowly navigate their intentions and establish peace.
The climax of the ceremony occurs when the visitors cross the physical divide to hongi with the hosts. At the exact moment their noses touch and the ha is shared, the boundary between "us" and "them" dissolves. The visitors are no longer strangers; they are spiritually united with the hosts and share the responsibilities and protections of the tangata whenua for the duration of their stay.

From Strangers to Tangata Whenua
V. The Hongi in Modern New Zealand
In modern Aotearoa (New Zealand), the hongi is not restricted to formal ceremonies on the marae. It is frequently used in everyday life, bridging the gap between traditional culture and contemporary society.
You will often see politicians, business leaders, and sports figures exchanging a hongi during official engagements. It is a standard protocol when welcoming international dignitaries, signaling that the nation is extending its deepest level of hospitality and respect to the guest.
The practice has also become a symbol of national unity. In times of national mourning or celebration, the image of people from diverse backgrounds sharing a hongi is a powerful reminder of the bicultural foundation of the country and the enduring strength of Māori values in the 21st century.

Prime Minister Pham Minh Chinh participates in a Māori hongi greeting
VI. Hongi Etiquette and Cultural Respect
If you are invited to participate in a hongi, it is a significant honor. There are a few key points of etiquette to keep in mind to ensure you perform it respectfully:
- Wait for the Invitation: Do not initiate a hongi unless you are familiar with the person or the protocol. Follow the lead of your host or the elders present.
- Remove Glasses: If you are wearing glasses or sunglasses, it is customary to remove them before leaning in.
- Keep Your Eyes Closed: Closing your eyes during the greeting is a sign of respect and allows you to focus entirely on the spiritual exchange of the ha.
- The Double Hongi: In some specific regions or tribes, people may press noses twice. Always observe what the locals are doing and follow their rhythm.
It is also important to note that the hongi is deeply personal. If you are unwell with a respiratory illness, it is entirely acceptable and respectful to decline the physical contact and offer a warm verbal greeting or a simple nod instead, protecting the healt of others.
VII. FAQ
What does pressing noses mean in Māori culture?
Pressing noses and foreheads together is called a hongi. It signifies the sharing of the ha, or the breath of life, and acts as a profound gesture of unity, equality, and mutual respect between two people.
Do visitors have to do a hongi in New Zealand?
Not in everyday situations. However, if you attend a formal Māori welcome ceremony on a marae, participating in the hongi is usually considered respectful.
Is a hongi the same as a kiss?
No, a hongi is not a kiss. While the faces are very close, the lips do not touch. It is strictly the pressing of the noses (and often foreheads) and the shared inhalation of breath.
What happens if I bump heads during a hongi?
Bumping heads or noses slightly is very common, especially for people who are not used to the greeting! It is perfectly fine. The key is to approach slowly and gently, keeping your eyes open until the moment of contact to gauge the distance.
VIII. Conclusion
The hongi remains one of the most meaningful traditions in Māori culture and Aotearoa New Zealand. Through the simple act of sharing breath and physical closeness, the greeting symbolizes respect, peace, and human connection.
Whether experienced during a formal pōwhiri or a cultural visit, trying a hongi greeting offers deeper insight into Māori values and the importance of community within New Zealand culture.
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